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@dawn16 Yeah thinking of this!

@richards33 Thank you this is very helpful 🙏

@magorast77 Thank you!

@marsoc81 Yeah really thinking of either this, or full body x 3 but with different exercises!

@mygisfy Ah, never thought about it like that I was always under the impression it was literally the same workout on repeat! I will look into this further, many thanks

@matt87 Wow! That’s a lot!! Credit to you though sir! I’ll have a think what I can integrate from this into my routine 👍

@mripke Yeah thinking of either this, or full body x 3!

Hey all I've been training 2 x per week split for some time now, made some reasonable gains and ready to move on to training 3 x per week. I was looking at moving to a PPL routine, although having done some research, it appears that this routine is generally recommended for 6x per week...