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@matt87 Wow! That’s a lot!! Credit to you though sir! I’ll have a think what I can integrate from this into my routine 👍

@mripke Yeah thinking of either this, or full body x 3!

Hey all I've been training 2 x per week split for some time now, made some reasonable gains and ready to move on to training 3 x per week. I was looking at moving to a PPL routine, although having done some research, it appears that this routine is generally recommended for 6x per week...