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@dillinger Do not ever trust the calorie estimates from phones or watches. They are just wildly off for a lot of people. According to my watch I should be burning 3000 cals a week with 3 workouts. I actually burn barely 2100-2200. The only accurate way to calculate TDEE is precisely track your...

@sabby54 That line is actually the 220-age line for comparison with the real values.

@sabby54 It’s not pure fiction, there are plenty of studies showing a relationship like this picture: HRMax vs age BUT you can see the HRMax varies by like 30+ among different people even within the same age. And thats why looking at only the average for your age is useless. You can do manual...