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@yourwillnotmine Lots and lots of meat. 2ggs in the morning, 5oz meat for lunch, afternoon snack and dinner. Protein shakes, Greek yogurt, cheese, broccoli, humus.

@romans5to8 I have a feeling that you are restricting your self too much. I am a 5’3 female and currently aiming for at least 150g of protein per day. I was restricting way too much late last year/earlier this year and my energy was in the gutter. I was loosing fat and muscle, my numbers at the...