Search results

@evanea I worked with a girl who signed up for a similar program and she had very noticeable results at the end! I think it is possible but it’s hard work. You may not earn your money back, but those programs definitely kick people into shape. Try and measure your current BF% and that will give...

@blindfaith101 Your calorie intake isn’t high enough for your body to build muscle (i.e definition) and you haven’t mentioned anything about macros. How much protein do you intake per day? You should have about 0.8 - 1 gram of protein per lb to sustain your muscles.