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  1. W

    What is the core equivalent of walking, i.e. a natural motion you can just do more of to use those muscles without “exercises”?

    @stillstanding27 Thanks for the laugh lmao
  2. W

    What’s your TDEE? What do you for fitness?

    @senni I am 5’1 and at my lowest weight (104lbs) my TDEE was 1800-2100 calories. Currently I am 116lbs and have more muscle and am more active! So now it’s about 2000-2300. I strength train 4-5/week, and walk everywhere and I loosely eat low carb and low sugar (because I have a metabolic...
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