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    22 ( f ) morbidly obese starting to work out advice

    @santoscarmina1674 Using a pair of proper walking sticks might help even more. Like people are saying, don't be afraid of adding small increments to your plan. Adding just 10 feet per day for a year translates to over a mile. Keeping a written journal helps you track your progress, and helps you...
  2. L

    I really don't like Squats, can I just do leg press instead?

    @james2175 I agree, that sounds better
  3. L

    I really don't like Squats, can I just do leg press instead?

    @heislove1980 There are people who like squats?
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