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@mehr "Also Andrew Huberman is one of the most informed and well respected individuals in terms of body chemistry"

@mehr "Also Andrew Huberman is one of the most informed and well respected individuals in terms of body chemistry"

@faithwithobedience Looking good, The most positive thing is your state of mind. You should defiantly look at socialising and meeting people. Website / App Meetup is good for this.

@mehr There are plenty of scientists that disagree with many of Hubermans views, a lot of what he says may well be true. But he isn't universally respected.

@laurenmary This, when every I run without knowing my heart rate, I have a tendency to run too fast. It really helps to wear a fitness band or something to give feedback