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@snowy123 Brandon, I follow you on IG, love it. What sort of training do you do for lower body / legs? In general, do male gymnasts train their legs? Squats, deadlifts, etc? Is it needed at all? I think gymnastics is one of the sickest sports, but I can't help but wonder if gymnasts have...

@davecb Think i'm definitely going to record my next set of ring dips and post 'em for a form check...