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@styrmir Thanks, I appreciate that!!

@elisagreen That’s fine, but for the most part, their carb to protein ratio remains constant correct? My point was in order to consume enough protein, low carb is out of the question as they go hand in hand.....? Even among the “highest protein” vegan foods.

Hey guys! I am not a vegan, but i had a question to ask about vegan nutrition. I’ve always struggled with weight, and obviously I eat as majority of the US country does. There was one brief stint of about 2 years where I got in absolutely amazing shape seeing a non-vegan nutritionist. I...