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@east81 This is amazing. Definitely my goal this year to do a handstand. How often did you train? And what does your other training regimen look like?

@sailorlyoko4life Yea the order is the only thing I disagreed with about in the post. There’s no way I could do weighted pull-ups as my third pulling workout without sacrificing intensity and I’m a firm believer in putting most of your effort into your compounds to get the most out of your time...