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@godisworking101 this has burned me in the past :D

@godisworking101 my apologies, i did skim twice but i've gotten terrible about reading things fully in my advancing years lol. not that i'd worry about overtraining since i think over training arms is basically impossible but i also think its fair to say some of those 9 arm sets might be...

@godisworking101 how long are you resting in between sets? i do similar full body workouts althought i keep the bicep tricep and core stuff to 4 sets instead of 9. i'd say total run time is still 90-120 minutes with only 60-90s rests in between sets. i'm happy with how its working and i'm...

@emeline Despite the scale stagnating, do you think you have still lost fat in those 2 months? If yes, i wouldn't worry about it too much. That being said, i have a similar input profile (6'1", 2000 high protein calories a day, multiple days weight training, 3 miles a day walking) and that...

@noelcraddock i can't injure myself in the gym because i'm a month out of having surgery on my shoulder to repair an injury🧠

@scott2511 did you have it rechecked? i have my T checked annually as part of my physical. One year it came back with a number like yours, 200 something. The first thing they did was have me come back to have it checked again and the second time it was in my normal range. 42 y/o make for...