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@deion94 Truthfully, I just buy it like that. Premier protein from Costco, 30g. It's pricey but worth the no fuss. Just shake and go.

@jesusdaughter155 Get a good food routine and follow it. Something different works for everyone but here is mine: During the week Breakfast - 1 banana, 1 protein shake (everyone has their own mixture or brand, but mine is about 350 calories and 30 grams of protein) Lunch - spinach, chicken...