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@emiliierase here is Hannibal For King basic stuff, typically done in a circuit Pull-ups 5-10 Reps 1-3 Sets Beringer 10 Reps 5 Sets Intermediate 10 Reps 6-10 Sets Advanced Dips 10 Reps 1-3 Sets Beringer 15 Reps 5 Sets Intermediate 20 Reps 6-10 Sets Advanced Diamond Push-Ups 5-10 Reps...

@lindajot Jeff Nippard has a vid on his channel about the new research saying that 5-35 reps can build muscle if you train hard and close to failure. Sure there is probably better ways to train than spam super high reps all the time. Doing cycles of strength and volume has proven to be...

@emiliierase Jeff Nippard did a video where the new research shows the range is 5-35 reps for a majority of people. No point worrying about genetic potential tbh. Just get out and work out hard.

@mordinsky Its important to note that Alex Leonidas one of the best YouTube naturals built his foundation and did high rep body rep stuff for 4 or 5 years.

@raykay Tbh as long as you get good stimulation and train close to failure you will build muscle and strength. Jeff Nippard did a video on a new study that proved the hypertrophy occurs from 5-35 reps. It just goes to show you can train in many ways and the same results.

@raykay K boges has claimed to have reached a one arm pull up by high rep pull ups. He said he got to 32 and then had the strength. A mate of mine can also do one his thing is 5x5 weighted pullups. I think it comes down to personal goals tbh. some dudes just want to be jacked or just simply...

@jessicarobertso07 https://www.youtube.com/watch?v=M\_gCKQTKzus

@chanjcw https://www.youtube.com/watch?v=M\_gCKQTKzus

First thing I have to say is he is a very interesting, inspirational and humble guy. Wasn't coming at it like he was the be all and end of training he had a very measured and respectful conversation about his training philosophy. What really interested me was he focus and commitment to high rep...

@harmonmarie I would say over head dumbbells press with correct form would be the safest.