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The incline dumbbell pullover is a versatile exercise that primarily targets the chest muscles, along with engaging several other muscle groups in the upper body. It is a variation of the traditional dumbbell pullover on the flat bench, where this exercise is performed on an inclined bench. By...

Thigh isolation exercises are a vital component of any well-rounded fitness regimen, offering a multitude benefits that extend sculpting impressive leg muscles. These exercises help improve overall lower body strength, enhance athletic performance, and reduce the risk of injury. Thighs contain...