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Do y’all think this is a good routine (I’m a beginner)
@bossman57 I only have dumbells, and I’m weak as hell -
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Do y’all think this is a good routine (I’m a beginner)
@deanogambino111 I’m looking for something I can do at home, with little weights needed, prolly a bulk -
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Do y’all think this is a good routine (I’m a beginner)
Normal day 100 pushups (sets of 10- 20) 125 squats (in sets of ten, last set is 5) 50 sit-ups (sets of 5-10) Leg day 200-300 squats 30 lbs ( cardio after ) 100 lunges 60 step ups (50 lbs) Core day 150-200 pushups 75-100 sit-ups Plank 2-5 min 100 Knee to elbow Rest day Cardio (optional...