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@tim53 Back- stand on bands and bend at waist and do rows. Also can do standing pull apparts. Arms- Biceps-stand on bands and do bicep curls. Anchor safetly and do bicep curls. Triceps- kneel on bands and do overhead Triceps extensions. Anchor safety and do triceps push downs. Should be able...

@eawilli23 I like the idea of Upper/Lower split for this. I can get through about 4 exercises of 4 sets each in that amount of time. I have 2 big compound movements and then 2 secondary movements. I set reps based on the exercise as some exercises are not really good to load heavy and others are.