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  1. Y

    Adjusting weekly workout plan

    Dear Experts i am trying to do some adjustements to my current workout plan and would like to get some feedback wether this makes sense or not. as for me, i am in my mid 40s and been exercising for 6 years and my current plan looks like this and i am working out 3-4 times a week: Full body...
  2. Y

    [29M] Been training since 2021, not seeing much progress. Please help?

    @vvshinedownvv It’s a warmup
  3. Y

    How long does it take to get to body like this ?

    @anonymous316 That’s pretty spot on. If diet is on point from the start and he’s pushing himself to the limits in each training even more is possible I’d say
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