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@bluegrace I did lift this morning as opposed to after work so no food before may have contributed. I'll try it again next week and see where I'm at! Thanks!

@philcho That's what I do too! I always think "hit your nose with the bar" and that forces me to back my head up. Otherwise I want to push more in front instead of above.

@sheron I'll definitely have to work on these! I'm about 90% sure I'll bash my head in on the first try, but they look effective. Thanks!

@dawn16 I definitely agree on the instructor thing. I did a class last night and just did NOT connect with the instructor at all. She was missing counts and we were doing odd numbers of reps/sets for different things. Since she was just subbing for someone else I'm hoping the actual instructor...

Ugh. I finished session 10 of SL this morning and finally stalled on my OHP at 60 pounds. I did three sets of 5 and the last two I squeeked out 4 reps. I feel like my form is okay but does anyone have a cue they use or any other tip that can help a girl out! I keep my abs tight and try to keep...

@carleannah I'm at a 500 calorie deficit now. I log everything into MFP and don't eat my exercise calories back. I'll give this routine a shot for a few weeks and then see if anything needs adjustment. Thanks!

Hi! I'm a 26/f looking to lose a little bit of fat and gain some lean muscle. I'm 5'8 and weigh 185 now and my goal is around 150, although this can and probably will be adjusted. I'm more focused on becoming smaller and more fit than what the scale says. That said, I'm not totally new to...