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  1. E

    Why don’t I feel anything when doing RDL’s?

    @krispablos They are def a feely exercise when done correctly.
  2. E

    Why don’t I feel anything when doing RDL’s?

    @francislhevinn I'd get your form and set it up down first. When RDL’s are performed correctly, you should feel the muscles engage.
  3. E

    Why don’t I feel anything when doing RDL’s?

    @francislhevinn Are you doing BB, DB or KB? If DB or KB, are they one leg? They all require a different set up. This is one of my favorite exercises next to renegade rows and hip thrusts! I prefer the one leg RDL’s with a Kettlebell.
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