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  1. L

    Workouts for REALLY weak woman?

    @dianad373 I started out 3 years ago struggling with 5lb dumbbells...start slow and listen to your body. A lot of what I learned was from watching people in the gym and reading a bunch on here and other weightlifting websites!
  2. L

    Any alternatives to Lenny & Larry's protein cookies out there?

    @fshepherd23 Nugo! They have a slim version with like 3g sugar, 18c, 18p but the normal not-slim versions just taste like a straight-up chocolate bar
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