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  1. Y

    Most important non-gym habits?

    @forgiveness44 I saw Whoop for the first time recently, you’re finding it’s helpful for you? I’ve never heard of “mouth taping”
  2. Y

    Most important non-gym habits?

    @stardustypsyche This is very helpful, thank you! I appreciate the data and specifics.
  3. Y

    Most important non-gym habits?

    @omar The dietary improvement and sleep habits are the hardest part for me. Seems like I need to hone in on those for starters.
  4. Y

    Most important non-gym habits?

    Hey all, I’ve been going to the gym 3 days a week now doing StrongLifts 5x5 since the first day of February (with some missed days due to sickness and a vacation). I definitely feel stronger, but I haven’t seen a lot of progress visually. Obviously I haven’t been at it for a super long time and...
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