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@erigsby Try pec deck, or some kind of machine press. Probably less strain on the shoulder. Also, go lighter for reps and see how it heals.

@erigsby Dumbbell bench at varying inclines, machine presses, cable work.

@thebelovedofgod Ex-powerlifter turned bodybuilder: basically all bicep and side delt exercises. 6 years of low bar back squat, barbell bench, deadlift, box squat, barbell overhead press, pendlay row gets really fucking stale to the point that I haven't done any of those movements since...