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  1. C

    Official Discussion: Quick and Thick / Double Grace

    @create24 60 clean and here's at 135 is muscle endurance, not brute strength. Also last year the Cincos tested gymnatics, strength, skill, with short rest. No exactly just brute strength.
  2. C

    Programming that is creative/has variety and keeps you interested?

    @emiles97 Look up hypertrophy coach app! So many 12 week programs to choose from
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