Search results

  1. T

    I want to build up muscle, what’s a solid weekly routine to follow (at Planet Fitness)?

    @chriver Hands down, 5x5 Stronglift workout! Also. Eat vegetables and chicken. Drink more water. Intermittent fast. Vitamins. Protein powder. Seeds. Nuts. Almond milk. Reduce bread and dairy to bare minimum’s. Drink wine. Smoke weed. No read meat ever! Swim. Jump. Lift. Pull. Push. Walk. No...
Back
Top