Search results

@redeemedsinner Yes it’s tough as a parent for sure and you do have to compromise the first year or so (until they sleep through the night really). And there will always be interruptions (sickness, busy work schedule etc etc). I found a gym that had a daycare before my child started school and I...

@becksblue Yeah it’s crazy how hormones change the equation. I’m trying to simultaneously build muscle and lean out and yeah, it’s almost impossible now. I’m in better shape than in my 20s but I did fuck all then and now I’m super dialed in:-( Oh well, the rewards are sweet! Good luck to you:💪

@becksblue Exactly. Plus the older we get (I’m 45) the more our diet needs to be dialed in to see results. If you’re not tracking macros, you have no idea what’s going on with your diet. Do a hard month of tracking macros based on a legitimate formula and guaranteed you’ll see results. Keep...

@babyfacedave Thanks for these! I saved this post🙏🙏

@lickedbyadog Your waist!!! That’s an amazing difference. Have you shared your routine and diet?

@decibyte I’m a woman, almost 44. I’ve been lifting weights, prioritizing protein/sleep/hydration etc for about 4 years now. Do I have a Nikki Minaj butt? No. But I have a butt that is strong and is lifted and round now. I love how lifting has transformed my body, even after two kids. BBL is...

@rue77 I'm at 2000 calories per day. 125 grams protein (25%) and carbs (15-20%) and fat (55-60%). breakfast: greek 10% full fat yogurt + tablespoon almond butter + scoop of whey protein powder + 1/2 cup blueberries/raspberries lunch: 3 scrambled eggs, butter and bacon/turkey dinner...

@walknlight I am going to invest in a DEXA for sure. I've been relying on (the notoriously unreliable!) body scans at the gym....lol Good luck on your lifting....it's so funny that it took me so long to discover that I actually enjoy lifting and that it's great for my fitness (and I...

@walknlight Just want to chime in and say AWESOME WORK! You look fabulous and I love that you're over 40 too (like me;-)) I'm loving getting into the best shape of my life over 40!! I'm doing strong curves (r/strongcurves) but I don't think that's what you're looking for (it's very lower body...