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  1. J

    Quarantine Body Transformation: March 2020 - October 2020

    @lickedbyadog Your waist!!! That’s an amazing difference. Have you shared your routine and diet?
  2. J

    My partner (22F) really wants a bbl and I’m opposed due to known dangers. Is building a full rear realistic through bodybuilding?

    @decibyte I’m a woman, almost 44. I’ve been lifting weights, prioritizing protein/sleep/hydration etc for about 4 years now. Do I have a Nikki Minaj butt? No. But I have a butt that is strong and is lifted and round now. I love how lifting has transformed my body, even after two kids. BBL is...
  3. J

    What does 2000 calories look like to you?

    @rue77 I'm at 2000 calories per day. 125 grams protein (25%) and carbs (15-20%) and fat (55-60%). breakfast: greek 10% full fat yogurt + tablespoon almond butter + scoop of whey protein powder + 1/2 cup blueberries/raspberries lunch: 3 scrambled eggs, butter and bacon/turkey dinner...
  4. J

    Cut Complete - Need advice on programming for "Phase 2"

    @walknlight I am going to invest in a DEXA for sure. I've been relying on (the notoriously unreliable!) body scans at the gym....lol Good luck on your lifting....it's so funny that it took me so long to discover that I actually enjoy lifting and that it's great for my fitness (and I...
  5. J

    Cut Complete - Need advice on programming for "Phase 2"

    @walknlight Just want to chime in and say AWESOME WORK! You look fabulous and I love that you're over 40 too (like me;-)) I'm loving getting into the best shape of my life over 40!! I'm doing strong curves (r/strongcurves) but I don't think that's what you're looking for (it's very lower body...
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