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@mrdung1108 This! I’m at 27% body fat and I’ve got about 30lbs more on me than OP. I also second the strength training in runners to avoid injury as you get older (wish 30yo me knew about the importance of that now 46yo me is shuffling along in her running shoes), as well as stretching. Your...

@anewcreation84 I get the Vega sport. It has more protein per scoop and because I mix it with fruit and greens in the vitamix, I get far more macronutrients than the protein and greens.