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@cheesed1 No I'm pretty ok with my weight. It's just that I'd love to build endurance over the next three month and right know I'm just doing about 2 hours of cardio a weeks, which feels like very little. On the other side, these short sessions leave me exhausted so I'm wondering if it's...

@cheesed1 Btw how does recovery play a role in getting fitter?

@yeseniax4 I'm very curious!

@crosswalk1991 That's really helpful as I had just thought about doing generic cardio but not specifically the kind of cardio I'd need for my trip. Sadly swimming and treadmill are not things I can do regularly as gym memberships in my area are very expensive while the bike and jump rope I have...

I'm 22 and I've been quite sedentary most of my life. Now though I'm planning a 2 months trip this fall where there'll be a lot of walking involved together with some hiking and swimming. I'd like to get fitter by the end of September so to make the most out of my trip. What I've been doing...