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How’s this 4 day split?
@sailingangel Ok,Thanks for the help- kellydest
- Post #5
- Forum: Workout Routines and Exercises
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K
How’s this 4 day split?
@sailingangel Isn’t leg press and alternative to Squat? I dont like doing it maybe i am scared or it just feels weird on the back- kellydest
- Post #3
- Forum: Workout Routines and Exercises
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K
How’s this 4 day split?
4 Day Split over 9-10 Days Is this 4 Day split fine? Day 1:Chest,Biceps Day 2:Back,Triceps Day 3:Shoulders Day 4:Legs Day 5:Chest,Biceps Day 6:Back,Triceps Day 7:Rest(Sunday) Day 8:Shoulders Day 9:Legs I try do most of my sets till failure but I might have 1-2 RIR sometimes.I will(and still)...- kellydest
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- question for the community workout routines and exercises
- Replies: 4
- Forum: Workout Routines and Exercises