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@angelina70 A rule to live your life by: only worry about the things you can control. Otherwise it’s wasted energy. You can either be lifting now, building your dream body today. Or you can cry over your past, like an old raving man screaming at the weather wishing it would change. Also the...

@robrandazzo So I train to failure on the last one or two sets of each exercise, generally. Some days I back off to 2 or 3 rir if I feel like ass. For me, I often hit failure earlier than expected, so I’m like ‘ok I got two more on this set of rows’ then bam I can’t move the bar so if anything...