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    How do I train to walk at a 5mph pace for 2.5 miles?

    @sistertish I thought about running again but I can't do the Sprint Drag Carry, so thats a no go. I have finished the walk in 30:47 so I know I am phyically capable of doing it, but I want to improve my ability to do it until I go to a new unit with a better quality bike. Even my boss who is...
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    How do I train to walk at a 5mph pace for 2.5 miles?

    @sistertish Injury to my Achilles tendon, I'm a support trooper, I work for the Chaplain and so I was cleared to continue on active duty. 17 years later and I just want to reach retirement.
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    How do I train to walk at a 5mph pace for 2.5 miles?

    @geaniebeanie Yes, it's required. I can't run anymore and I want to finish my last 4 years and the only way to do that is to keep passing the Army fitness test. If I get out without retiring than I don't get jack.
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    How do I train to walk at a 5mph pace for 2.5 miles?

    @geaniebeanie yes, I've been in the military for 17 years and I have to do it.
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    How do I train to walk at a 5mph pace for 2.5 miles?

    @derekthegreatii Active duty, permanent profile because of an injury to my Achilles tendon, you can do an alternate event for the run but they are not easy. I work for the Chaplain, He's master and I'm Igor.
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    How do I train to walk at a 5mph pace for 2.5 miles?

    @lidalulu Well the Army doesn't care, its a punishment for people like me. It's an excuse to get rid of old guys like me.
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    How do I train to walk at a 5mph pace for 2.5 miles?

    Im Military, 17 years in and have to do the walk as an alternative to running. Someone decided to shorten our time limit from 34 min to 31. I need to train to be able to maintain a 5 mph walking speed for 2.5 miles. I have flat feet but wear arch supports (not sure how much they help...
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