@bibbigo Tie a weight to one end of a rope and on the other end tie a stick or pipe. Now roll the weight up. You can use different grips to hit different parts of the forearms.
My uncle is big into kung-fu and he recently brought this to my attention as an old trick that I might benefit from...
@michaelphemo Like a wolf or a Chinese person. I live in Taiwan and connective tissue costs more than muscle meat here because it's preferred. Tendon soup costs more than soup made with meat. We eat a wider variety of meats with the skin including stuff like frogs and all sorts of fish and...
