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@ashley101 A lot of people tell me calories is the most important thing to track. I’m asking whats the highest amount I can eat in a day. I sas told chickpeas have too much

@ashley101 some people have different reactions to calories. For example I’m on anti depressants and have a gluten intolerance. I gain more weight with some calorie rich foods and get lethargy. It’s more looking into what we’re eating than the calorie intake

@ashley101 counting calories is a specific number. I’ve looked into a lot of calorie counters, and a lot of them have different answers. They also don’t take into account allergies, medication or physical health

@ashley101 Theres a limit to everything. I know of calorie surplus and deficit. Those are more specific. I’m looking for the limit in which the average person eats

I’m a firm believer of “one diet doesn’t fit all”. I see food as medicine: needs to be adjusted to each variable in a person. That being said, I’m wondering if anyone agrees? If you do, how should I figure out how many calories I need?