Search results

@danielkibby Just need more time in the game my friend. A natty can definitely look like they lift in any context once you get a good amount of muscle maturity and size. The exception may be during something like content prep and fully clothed.

@victorcourville Incline Dumbbell Bench Press Dumbbell Shoulder Press Bench Press Barbell Squat Barbell Front Squat RDL Dumbbell Row Lat Pulldown Lateral Raises (cable or DB) Bicep curl variants

@denise4god Great work on the recomp! I'm on the same journey myself after a 2 year break but started back up in April 2021. I feel worlds better now that I'm lifting regularly again.