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    My work out plan by chat gpt it seems fine. What do you think

    Day 1: Upper Body Strength Training + Cardio - Warm up with 10 minutes of light cardio (e.g., jogging in place) - Bench press: 4 sets of 6-8 reps - Barbell rows: 4 sets of 6-8 reps - Shoulder press: 4 sets of 6-8 reps - Hammer curls: 3 sets of 8-10 reps - Tricep pushdowns: 3 sets of 8-10 reps -...
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