Day 1: Upper Body Strength Training + Cardio
- Warm up with 10 minutes of light cardio (e.g., jogging in place)
- Bench press: 4 sets of 6-8 reps
- Barbell rows: 4 sets of 6-8 reps
- Shoulder press: 4 sets of 6-8 reps
- Hammer curls: 3 sets of 8-10 reps
- Tricep pushdowns: 3 sets of 8-10 reps
-...