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  1. K

    switch to 2 d/w or do something else?

    @boyboy999 Ok. Thanks
  2. K

    switch to 2 d/w or do something else?

    @boyboy999 Because repeating the same is boring, or because you think it would alter the load to the muscles?
  3. K

    switch to 2 d/w or do something else?

    @mycroft1325 Thanks!
  4. K

    switch to 2 d/w or do something else?

    @thedavedave I'm not that dedicated to lifting and prefer a simple approach. I have no fun to train my legs, I walk quite a lot and this is enough for my legs.
  5. K

    switch to 2 d/w or do something else?

    @slsheppard Thank you!
  6. K

    switch to 2 d/w or do something else?

    Usually, I visit gym 3 times a week and repeat the same upper body program (I do not do legs for several personal reasons). I noticed that when I go to gym 2 times a week I can do a bit more reps (or more weight) that when I go 3 times. On the one hand, this "a bit" does not compensate...
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