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  1. V

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @pittsburgh14 Damn I can do all those working sets but have nowhere near that max. :/ EDIT: Just saw his weight, makes more sense.
  2. V

    I did GtG with weighted dead bugs for 3 months and got a lot of core strength gains

    @myia TVA
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