Search results

@5nailcross I think everyone's bodies react differently to different methods of getting fit, so take my suggestions with a grain of salt and try to really notice your bodies response to changes in your diet/exercise. We are a similar age, your current weight was my starting weight, I hit 18k...

@5nailcross That's such amazing progress! Can you give a specific example of what foods you might eat on a average day? What is your workout routine like? I'm also not a fan of protein bars and shakes, I've been finding it pretty easy lately to hit my protein goals with whole non-processed food.