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@scribbler546 Here’s my current sched, it might help you: Mon - lower Tue - upper + sports Wed - rest Thu - lower + sports Fri - upper Sat - sports Sun - rest Days with sports has lower volume since i prioritize my sports and i dont want it to be affected negatively by lifting. So know...

@tcboomer 😎👉👉

@exodus02 Before yan, due to flagellation and blood loss. After resurrection, nakapag unli bread at wine ako.

@goldtruth Naranasan ko magka 4 pack nung around 143 lbs ako. Im at 160 now, wala na kong plano magka-abs. The hunger and loss of energy is not worth it. Okay na ko sa tank build.

@heyynnie A proper program has this covered, so you might want to check one out. But personally, if the listed rep range for that specific exercise for example is 8-12 reps, and i managed to hit 12 reps for all 3 sets, then i'll add more weight.