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@ibiggy Totally agree about running too fast. I started running in June and when I first tried to run longer distances it sucked because I was running it like I ran the mile. It took slowing down and really watching my pace and trying to keep it steady to get any longer runs in

@godzillla Walking is so good for you!! It is underrated as exercise! It may not seem has hardcore as weightlifting or running marathons, but it gets your blood moving out of your legs and strengthens your bones. I’d also suggest yoga if you’re interested in it. There’s a lot of free yoga on...