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    Ok, the color coded Google Excel Strong Curve workouts are finished! Enjoy and hope this helps reach your goals!

    @byhisgrace I'm sure it's probably just because of the New Year and gyms being closed because of omnicron. I was searching through the r/fitness wiki for workouts I could do at home since I can't go to the gym anymore. I learned about strong curves for the first time there. Btw I'm two...
  2. S

    Ok, the color coded Google Excel Strong Curve workouts are finished! Enjoy and hope this helps reach your goals!

    @byhisgrace Woo!!! You rock OP! Thank you!!
  3. S

    Ok, the color coded Google Excel Strong Curve workouts are finished! Enjoy and hope this helps reach your goals!

    @byhisgrace I found this thread on the r/fitness wiki but it looks like the links no longer work... OP (or anyone else reading this) do you still have a copy of these spreadsheets you could send me? I'm starting the program and these seem like they would be really helpful. Thanks so much!
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