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    Are those Hammer Strength chest machines worthwhile for hypertrophy?

    @thorhallur yeah man, I can't believe how many of us fell for it. 2008-2011 was peak....which sucks because that's when I was an impressionable 18-year-old wanting to grow but stuck in the cults of Starting Strength, Starr's 5x5, Wendell 531, or Stronglifts...stuff like that. "Barbells are for...
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