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    I went totally plant based for over a month for health reasons and recorded my results. My testosterone plummeted (male) any ideas?

    @kipdave zinc, not eating enough, or not enough rest
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    You don't need to be in a surplus to gain muscle

    one myth I keep seeing is that you have to be in a surplus or bulk to gain muscle, some people say it is only possible for beginners and/or that its extremely difficult to gain muscle otherwise. I now believe that all of these things are completely incorrect. Also, I don't think it is difficult...
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