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@silverknight7 Guess i missed that part😂 guess is still better than nothing. Im tired and missed that sentance sorry! What i do know though is chicken breasts and eggs will be your best friend. Protein heavy worked for me

@silverknight7 Try cronometer. I found it better than MFP and when you send a correction theyre super quick. A small kitchen scale will go a long way and you can then estimate portions when youre in a rush. There shouldnt be much difference in any chicken breast, if you just choose any chicken...