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    TDEE tracker you may find useful

    @seekinganswersinlife It does! Thank you! I was doing my own math wrong (and a little saddened that thanks to a weekend of bingeing I now have around 200 calories to eat for tmw...whoops!). But I LOVE this. It really helps visualize the "cost" of each binge and each little thing. I can't wait to...
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    TDEE tracker you may find useful

    @seekinganswersinlife Thank you so much! This has 4 weeks in currently, but I can put in more, I'll see if that helps! But am I correct in reading that it's supposed to be like the calories I need to eat daily for the rest of the week to reach my goal?
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    TDEE tracker you may find useful

    @seekinganswersinlife Thank you so much for this, this will absolutely be my go to now. Love all the little additions here. One q though - I'm a little confused about the cals/day to meet goal section. I've filled in my stuff and it's giving me a number of around 100. Is that saying I need to...
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    TDEE tracker you may find useful

    @sky32 Would you mind sharing the formula for Excel/Sheets and where you put it in the sheet? I'm loving playing with this thing but would love to see how the numbers look differently!
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