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  1. Y

    Has anyone had a silly “lightbulb” moment while exercising?

    @heyitszeus Yes!! I love city walking!!
  2. Y

    I can’t do push-ups

    @acatholicheart To add to what the other commenters said, I have some "push up handles" that are made for exactly this purpose. If you do a search you'll see what I mean. They make a huge difference and also make the pushup feel a little more like a bench press, which is kind of nice.
  3. Y

    Frustrated with barbell back squats

    @ortho I'd also recommend switching up the program. There are generally 2 kinds of programs, those that determine the working weight as % of a max weight, and those that let you pick the working weight based on perceived effort (RPE). It might feel counterintuitive, but % based programs worked...
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