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    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @lucie_tsao Hey so I do have access to the gym but I am a lazy bum.. so I am doing body weight fitness right now which is very easy to start doing… for gym I have to get out of my house, change clothes, drive to the gym, etc… with bwf I can just get started whenever I am in the mood so I want to...
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