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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @calvinabume I should probably just take it and plan on a serious bulk while it lasts. Thanks for sharing.
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @calvinabume Congrats!!! For sure this is great for your body. Just a question, do you have urges to eat? I quit vaping for a month (vaped for a while, and was a packet/day smoker for a few years), and can't resist the urge to eat, sometimes I binge on junk food. Hate it!
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    What Metrics Do You Care About and Why?

    @namaoza Body fat and how many pull ups I can pull (currently 9 max, or 3 sets of 7-6-5).
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    What’s a great 6 day weight training split or approach?

    @thaphobia PPL Split, done twice. Just change the focus. You can do chest press on one day, then shoulder press the second push session. You do deadlift on session one of pull, then bent over rows the second session. The thing is not to overwhelm the same muscle group, as this increases your...
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