Search results

@ilovemyfather I work from home too, but have no official shift. Plus, here in MX we removed the daylight saving time this year, and most of my meetings are with people in NYC/London, so sometimes I have meetings at 7-7.30 AM. My preferred time for training is 6AM, so what I do is: Signed up...

@marwils Come on! That scale is wrong as hell. Looking at the pic is all I need to assert that.

@calvinabume I should probably just take it and plan on a serious bulk while it lasts. Thanks for sharing.

@calvinabume Congrats!!! For sure this is great for your body. Just a question, do you have urges to eat? I quit vaping for a month (vaped for a while, and was a packet/day smoker for a few years), and can't resist the urge to eat, sometimes I binge on junk food. Hate it!

@namaoza Body fat and how many pull ups I can pull (currently 9 max, or 3 sets of 7-6-5).

@thaphobia PPL Split, done twice. Just change the focus. You can do chest press on one day, then shoulder press the second push session. You do deadlift on session one of pull, then bent over rows the second session. The thing is not to overwhelm the same muscle group, as this increases your...