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@alexander7791 I dont agree - weight training keeps your total weight up - after two years I look better, but my weight is the same. And the bigger muscles take mobility and dont really make you stronger because they lack endurance. Id be ok with not getting bigger (like gaining muscles) but...

@alexander7791 Sounds interesting, tell me more!

Hi guys, I need some advice. I did no sports most of my life. Like ten years ago I changed my lifestyle and started running. I reduced my weight from 140 kg to ca. 110 kg. I added some soccer, Tennis, biking and hiking. Two years ago I started weight training and gained ca. 5 kg weight. After...