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  1. B

    I don't understand S&S strength standards

    @khohanguc PA wrestler for reference lol TGU, snatches, double arm swings, front squats, bent over rows and cleans will all benefit the rigors of wrestling. I do TGU, double arm swings, single arm swings, snatches, cleans, clean + press (from a stop), front squats, swing squats and bent over...
  2. B

    I don't understand S&S strength standards

    @khohanguc Wrestler here too, focus more on technique and your own goals as opposed to meeting what Pavel says are weight standards.
  3. B

    Grease the groove with swings?

    @lostgirl17 If you train BJJ, why not do Turkish get ups?
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