Search results

  1. C

    Is doing 30 min cardio 3-4 times a week enough to see improvements?

    @ladyinjury1818 Definitely yes. Keep doing it and keep pushing the difficulty and you will see steady progress. I did the exact same thing (was 7 times a week but started at 20 minutes and then progressed to 30, then 40) and kept going. If you keep pushing the difficulty you're progress will...
Back
Top